Stripes & Starbucks




This past weekend some family came up from out of town and it was so fun
all being together at my grandparents home for yummy food and late night laughs.

I wore this adorable little outfit from Bohme to the family party and I can't even
explain how comfortable it is! During the day my mom, sister, cousin and I
went out for some b-day shopping (can you believe my little man is turning 2!?)
and I got so many compliments on this outfit. I love the blue stripes but it is
also available in other colors which are just as cute! I can't wait to pack this up
to take to California next month! It will be so comfy for the beach!

Use code NATALIE15 to get 15% off your total purchase!!!! Thank you Bohme Boutique!

Also how is it already August? Do you have any last minute summer vacations planned!?



Instagram Outfit Round-Up


Top Left
JEANS similar HERE / TOP / SANDALS similar HERE / WATCH 
Copeland: Pants / Top / Shoes 

Top Right 
SKORT similr HERE / SWEATER / BAG similar HERE / SANDALS similar HERE
Copeland: Shorts / Top / Hat 

Bottom Left
JEANS / TOP / SHOES 

Bottom Right 


I'm always a sucker for white. It's the one color of clothing that overruns my wardrobe! 
Here are my favorite white items. 

Feed Yourself Fit SALE!



The one thing that I have loved so much from creating Feed Yourself Fit are
the emails like this one from Amanda. A kick butt mom to two under two
who is succeeding at Feed Yourself Fit!

I can't tell you how big of a smile this has brought to mine and my health
coaches face. It means the world to us that we are able to help women
who are stuck in the same situation I was. Loosing weight will never
be a walk in the park for me but seeing you other mamas kicking butt at it
has really in turn helped myself to keep with it and to keep finding motivation!

The one thing I get asked so much is "Is the book easy to follow and practical"
The answer would be yes, I believe it is. Research shows that diets that are too strict
help you loose weight extremely fast but you are more likely to put that weight back
on within 6 months due to the diet being impractical for everyday life. Our book
teaches the importance of a balanced diet, which foods to eat and how to prepare them
in a way that is healthy, all while watching the weight come off! I've been living this
clean and healthy way of eating and have maintained my current weight (with a little
extra muscle growth) for over a year now!

Today we are having a HUGE sale, in fact the biggest sale we've ever had!

We have discounted both of the Feed Yourself Fit eBooks for only $25.00 for the two!

You will get the Feed Yourself Fit: The Plan and Feed Yourself Fit: The Routine for ONLY $25.00!
We are so excited to finally offer this low price so every woman can
have the tools to kick start their new healthy living routine!

But HURRY this sale will only last for the next 24 hours!
Purchase Below!


To start I just want to go over the program with you so you completely 
understand all of what you're getting! 

***Due to the nature of these books being available through 
an instant download, there will be no refunds or exchanges given. 
All sales are final. By purchasing you understand this.***

There have been some problems with the book downloading on iPhones.
Please be aware of this. I'm sorry for any inconvenience and am working on the problem.
Also please check your spam/junk folder for the confirmation email that will include the link(s)

Overview of Program

We are so excited for you to get started and to start seeing your body change! 
Within the e-book Feed Yourself Fit: The Plan you will find:

- An Easy to Follow 3 Week Meal Plan with Family Friendly Dinners

- Weekly Grocery Lists 

- Printable Weekly Meal Plan Calendars (being able to see your meal plan easily 
without the need to go into your phone or computer makes it much easier to follow!)

-  A Meal Prep Guide

- A Healthy Snack List 

and 

- A Recipe Index with 30 Recipes!

Within the e-book Feed Yourself Fit: The Routine you will find:

- A 2 Week Home Routine

- A 1 Week Gym Routine

- A Printable Measurement Progress Chart

- A Suggested Supplement List 

and 

- A Motivational Page (for those days when you just feel like poop and don't have any motivation to keep going.)

This is not a crash diet. This is a kick start plan into a complete healthy lifestyle change in getting rid of the excess weight and keeping it off for good! We want you to take control of your health and change your body through changing your habits, not by going on some crazy cleanse or some diet that is impossible to live with longer than a month. We understand that changing how you eat can be difficult and that is why we have created a meal plan that has easy to make meals that satisfy. Including family friendly dinner options for us moms, wives or girlfriends with picky eaters (i.e. my husband). Our meal plan also includes sweets, because to be honest, who doesn’t like a little chocolate every now and then? As you continue working on changing your eating habits your cravings will also start to change. You might start to crave fruits instead of ice cream or a sweet potato instead of chocolate. This plan is here to help start those changes within yourself for a lifetimes of health and happiness :)

About Us. Hi! My name is Natalie Jensen. When I became pregnant I was beyond excited and couldn’t wait to carry this little baby in my belly. I figured I would gain what the doctors told me, the typical weight gain of 25-30 lbs. As the weeks and months went by and the morning sickness stuck around, the weight kept piling on. After giving birth to my son I had gained over 60 lbs. At first I was so consumed with being a new mom that I didn’t notice the extra weight. I would work out here and there in the beginning, but it wasn’t until around 5 months postpartum and I was still only able to fit into my maternity jeans that I knew the weight might not just fall off with nursing like so many other moms told me. I knew I was going to have to change my eating habits and my non-existent exercise routine to get to where I wanted my body to be. I became dedicated and motivated and by changing my eating habits and exercise regimen, I lost 70 lbs.! I know how difficult losing weight and sticking to a routine and meal plan can be and that is why I wanted to create this e-book! To help and inspire other women and mothers who were like me. Because, let's face it, I had no clue about the first thing to eating right. I was lost. Things I thought were healthy turned out not to be so great.

I want you to know that your fitness goals are possible, it just takes motivation and dedication. This is not something that will happen overnight, but if you put in the effort you will get results. When I started to create this e-book I knew I couldn’t do it alone so I sought the help of my friend and personal health coach, Brette Nelson.

Hello! My name is Brette Nelson. When Natalie asked me to join her in creating this e-book I was thrilled beyond words.  I am a wife and a mommy to two beautiful girls, one four year old and the newest addition is three months old.  Many of you are probably mothers and understand how difficult it can be to find a few minutes in the day to shower, not to mention cook and cook something healthy, well just forget it.  This is why I loved the idea of this e-book. It is designed to make something that seems so difficult be a little simpler. Health is my passion and a part of my life.  Growing up I would watch my mother do aerobics in the mornings, nothing fancy but enough to keep her fit, this is where my love for fitness began.  I was a gymnast during my adolescence which only made my love for health and fitness continue to grow.  I then attended Utah Valley University where I studied health and received a Bachelor of School, Health and Education degree.  I love teaching in the classroom but I am currently taking a break so I can be at home with my girls.  Because I am a health teacher I know that health in the home is most important and I hope that with the use of this e-book you will be able to create the changes you desire to live a healthy, happier and fitter lifestyle.

We know you will love these books and get fit in no time! It's important to know however that you may not get the results you want after just 3 weeks on the plan. This is a lifestyle change. Getting fit doesn't happen all of the sudden. It takes work, consistency and dedication to the process. But if you do what it takes you should start to see your body changing, your endurance increasing, measurements changing and/or clothes fitting better within a few months! You can definitely repeat the plan after the 3 weeks end however, our goal is to have taught you enough about healthy eating that you will now be able to make healthy choices for your family and continue on the road to your success!


Alright are you ready to this?! 


Because we don't want finances to get in the way of you reaching your 
fitness goals we have combined both books for only $25.00!!!
(you can also chose to purchase one book alone for $15.00)


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Books Sold Separately Below



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Watercolor Midi




TOP similar HERE & HERE / MIDI - H&M In Stores (shop my favorites below)
I've been having serious anxiety over it being the middle of July already! 
How is summer going by so fast!? 
I'm trying to soak in as much of the heat and sunshine I can to make it 
through another winter in Utah. And I'm also trying to squeeze in as many 
colorful pieces into my wardrobe as possible. I took the leap to colors 
and I'm still loving it! Josh even commented on this skirt saying how cute I looked
in it! I have never my husband say cute before so I totally felt like the giddy 19
year old I was when I first met him. 

Anyway, midis are a favorite of mine for summer so I linked below all of 
my favorites! 


|| Shop my favorite midis below ||

Flowy & Flared


JEANS - Lulu's / TOP - Kohls sold but I love these! 1 / 2 / 3 / 4 
HEELS - Nordstrom / WATCH - Forever21 / EXTENSIONS - Hidden Crown

I've gone into total birthday party planning mode with Copeland's SECOND 
birthday coming up, so being able to run errands in this effortless and comfy look
is something I'm all about! Plus, Josh gets a wife that looks put together (and not in pajamas)
and I still get to be comfortable. Win-win! 

So I've basically become a little a lot in love with these wide flare jeans from Lulu's
They have been such a great pair of jeans that I can dress up with some pumps 
and a flowy top or dress down with some wedges and a raglan tee for 
game night at the baseball fields! 

Am I the only one who was bummed when flare jeans went on the back burner for a few years? 

thank you Lulu's for sponsoring this post!



Chocolate Dates & Camping


DRESS / HEELS - similar HERE & HERE || Copeland: ROMPER / SANDALS 

The other night I needed to run some errands in the city Josh works so on my way
Copeland and I picked him up and stopped by the cutest little chocolate tasting spot in
the downtown Provo area. Copeland was so excited about his iced chocolate drink and 
I was happy to be able to spend this warm summer evening with my boys! 

Josh and I have decided that we have to spend more time outdoors this summer, this is
partly because our child is a total free spirit nature boy. We spend about 90% of our days
outside in the kiddie pool, jumping on the trampoline or just reading and lounging on the 
outdoor daybed. The first thing Copeland says in the morning is "outhsy" (outside) and so out
we go!

Before Copeland, Josh and I were pretty much home bodies. The only time we'd venture 
outside was to play golf on the weekends so we are excited about our Utah bucket list 
we've created for this summer. One of our spots to visit is Goblin Valley  which I'm SO 
excited for! I haven't been camping since I was about 10 so I can't wait to share in all 
the newness of it with Copeland. 

Anyway, let's talk about this dress from Love, Everly for a quick minute! I call it my glorified nightgown. It's seriously so comfortable! I realized that my must have clothing item this 
summer is t-shirt dresses. Comfy and I still feel somewhat put together ;)