Feed Yourself Fit - E-books

Good morning ladies! The launch of our eBook is finally here!!! 
Oh my we are so excited for this. It has been months of work to get it to where 
we are so proud to produce and have it available for you!
To start I just want to go over the program with you so you completely 
understand all of what you're getting! 

***Due to the nature of these books being available through 
an instant download, there will be no refunds or exchanges given. 
All sales are final. By purchasing you understand this.***
.Please make sure to save the file to your computer.

Overview of Program

We are so excited for you to get started and to start seeing your body change! 
Within the e-book Feed Yourself Fit: The Plan you will find:

- An Easy to Follow 3 Week Meal Plan with Family Friendly Dinners

- Weekly Grocery Lists 

- Printable Weekly Meal Plan Calendars (being able to see your meal plan easily 
without the need to go into your phone or computer makes it much easier to follow!)

-  A Meal Prep Guide

- A Healthy Snack List 


- A Recipe Index with 30 Recipes!

Within the e-book Feed Yourself Fit: The Routine you will find:

- A 2 Week Home Routine

- A 1 Week Gym Routine

- A Printable Measurement Progress Chart

- A Suggested Supplement List 


- A Motivational Page (for those days when you just feel like poop and don't have any motivation to keep going.)

This is not a crash diet. This is a kick start plan into a complete healthy lifestyle change in getting rid of the excess weight and keeping it off for good! We want you to take control of your health and change your body through changing your habits, not by going on some crazy cleanse or some diet that is impossible to live with longer than a month. We understand that changing how you eat can be difficult and that is why we have created a meal plan that has easy to make meals that satisfy. Including family friendly dinner options for us moms, wives or girlfriends with picky eaters (i.e. my husband). Our meal plan also includes sweets, because to be honest, who doesn’t like a little chocolate every now and then? As you continue working on changing your eating habits your cravings will also start to change. You might start to crave fruits instead of ice cream or a sweet potato instead of chocolate. This plan is here to help start those changes within yourself for a lifetimes of health and happiness :)

About Us. Hi! My name is Natalie Jensen. When I became pregnant I was beyond excited and couldn’t wait to carry this little baby in my belly. I figured I would gain what the doctors told me, the typical weight gain of 25-30 lbs. As the weeks and months went by and the morning sickness stuck around, the weight kept piling on. After giving birth to my son I had gained over 60 lbs. At first I was so consumed with being a new mom that I didn’t notice the extra weight. I would work out here and there in the beginning, but it wasn’t until around 5 months postpartum and I was still only able to fit into my maternity jeans that I knew the weight might not just fall off with nursing like so many other moms told me. I knew I was going to have to change my eating habits and my non-existent exercise routine to get to where I wanted my body to be. I became dedicated and motivated and by changing my eating habits and exercise regimen, I lost 70 lbs.! I know how difficult losing weight and sticking to a routine and meal plan can be and that is why I wanted to create this e-book! To help and inspire other women and mothers who were like me. Because, let's face it, I had no clue about the first thing to eating right. I was lost. Things I thought were healthy turned out not to be so great.

I want you to know that your fitness goals are possible, it just takes motivation and dedication. This is not something that will happen overnight, but if you put in the effort you will get results. When I started to create this e-book I knew I couldn’t do it alone so I sought the help of my friend and personal health coach, Brette Nelson.

Hello! My name is Brette Nelson. When Natalie asked me to join her in creating this e-book I was thrilled beyond words.  I am a wife and a mommy to two beautiful girls, one four year old and the newest addition is three months old.  Many of you are probably mothers and understand how difficult it can be to find a few minutes in the day to shower, not to mention cook and cook something healthy, well just forget it.  This is why I loved the idea of this e-book. It is designed to make something that seems so difficult be a little simpler. Health is my passion and a part of my life.  Growing up I would watch my mother do aerobics in the mornings, nothing fancy but enough to keep her fit, this is where my love for fitness began.  I was a gymnast during my adolescence which only made my love for health and fitness continue to grow.  I then attended Utah Valley University where I studied health and received a Bachelor of School, Health and Education degree.  I love teaching in the classroom but I am currently taking a break so I can be at home with my girls.  Because I am a health teacher I know that health in the home is most important and I hope that with the use of this e-book you will be able to create the changes you desire to live a healthy, happier and fitter lifestyle.

We know you will love these books and get fit in no time! It's important to know however that you may not get the results you want after just 3 weeks on the plan. This is a lifestyle change. Getting fit doesn't happen all of the sudden. It takes work, consistency and dedication to the process. But if you do what it takes you should start to see your body changing, your endurance increasing, measurements changing and/or clothes fitting better within a few months! You can definitely repeat the plan after the 3 weeks end however, our goal is to have taught you enough about healthy eating that you will now be able to make healthy choices for your family and continue on the road to your success!

Alright are you ready to this?! 

Because we don't want finances to get in the way of you reaching your 
fitness goals we have combined both books for only $25.00!!!
(you can also chose to purchase one book alone for $15.00)

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Please review the following User Agreement carefully before using Feed Yourself Fit: The Plan and/or Feed Yourself Fit: The Routine e-book(s).
Because we are unaware of any pre-existing health conditions it is an absolute condition of sale that you consult with your doctor or a qualified medical practitioner before using or practicing any of the methods described in this e-book and/or beginning any workout program or diet plan. Natalie Jensen and Brette Nelson are not licensed medical care providers and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The ideas, concepts and opinions expressed in all Feed Yourself Fit e-books and meal plan are intended to be used for educational purposes only. The books and meal plan are sold with the understanding that the authors and publisher are not rendering medical advice of any kind, nor are the e-books intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.
You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or workout program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the authors of Feed Yourself Fit: The Plan and Fee Yourself Fit: The Routine, Natalie Jensen and Brette Nelson from any and all claims or causes of action, known or unknown, arising out of Natalie Jensen and Brette Nelson of Feed Yourself Fit e-books negligence. You agree to hold Natalie Jensen and Brette Nelson harmless from any and all liability for all claims for damages due to injuries, including attorney fees and costs, incurred by you or caused to third parties by you, arising out of the activities discussed in these e-books.
The authors and publishers advise readers to take full responsibility for their safety and health and know their limits. Before practicing the skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of expertise, aptitude, training, and comfort level. You should be energetic and in good physical condition to do any exercise.
The Food and Drug Administration has not evaluated the statements contained in the Feed Yourself Fit e-books or the Feed Yourself Fit meal plan.

***Due to the nature of these books being available through
an instant download, there will be no refunds or exchanges given.
All sales are final. By purchasing you understand this.***


Jaimie said...

So excited for you guys!!!

Heather Call said...

Do you need a gym membership or home weights to do your program?

Summer Ann said...

Love those workout pants! So cute!

Summer Ann

Sarah said...

Is there anyway to preview the meal plan? I'm really interested in doing this but I want to have a peak to see what the grocery bill would look like each week? If it is something I can do financially I would love to be able to do it during this great deal. Thank you!!!

Tina said...

Can I just say I LOVE your diet plan! I can not tell you how long I have been looking for a plan that I can do while I'm nursing(with some slight caloric tweaks) and still make and eat tasty dinners with my family(and the are really tasty!!) . My husband usually begs me to get off diets cause he hates when I can't eat with him and eat what he's eating (he's a Social eater) and I am ALWAYS ornery, hungry and deprived. I'm none of those things now, I actually love the food I'm eating and look forward to it. I'm not choking it down as per usual. This is actually something that I can see my self doing for a lifestyle, not just a crash diet. I was skeptical at first about how I could eat so good and not be hungry and lose weight but I already feel thinner and am down a a little over a pound when I have been stuck at a weight for soooo long. Thank you, thank you!

// said...

Tina!!! Wow, you have no idea how happy that makes me! Seriously I could cry I am so happy for you! It is such a lifestyle change and I'm so happy I can help implement those new changes for your family. Thank you for letting me know! I'm so proud of you!

Amy Birchall said...

Since the books are downloaded and books, why am I being charged for shipping and handling in the checkout process? I'd like to purchase the books but don't want to pay an extra $10 when the item is a download not a hard copy.

HelloCopeland said...

Hi Amy, can you email me at copelandandco@yahoo.com You should not be charged a shipping fee at all. You're the first person that this has happened to. There are taxes (about $1 and some change) since we have to file a 1099 form but there shouldn't be any shipping charges.

Kayce Godar said...

I am grateful for your e book! It really got us started on a "clean" lifestyle! I dislike the taste of reduced fat shredded cheese so I opted for regular block cheese that I shredded myself. I've read that is better than shredded cheese! I've also been looking into things with fat free, reduced fat, and things of that nature. How I understand it, those aren't so clean! The things they substitute fat with isn't something I want in our clean lifestyle, maybe its a personal preference! I was curious how you felt about it though!
Anyways,you rock! Thank ya!

HelloCopeland said...

I use regular cheese as well ;) Tillamook is my FAVORITE! Ugh, so good haha. And I agree, we don't use fat free/sugar free anything for the most part. The inky thing that might be fat free would be sweets like Popsicles or cookies or things like that :)